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Big drop overnight!! O.O 1.6lbs. Completely unexpected. Walked for almost an hour at the gym after meeting with the personal trainer this morning. After talking with him, I'm going to see him on Tuesdays and Thursdays at 7:30am after I drop my youngest kid at school. He was pretty surprised that I was already tracking my daily food intake. But it was a good conversation. My first day will be next Tuesday since he had other things already booked this week, but that will be my standard time. I'll probably see him for next few months on the regular, then decrease that as I get more comfortable with the gym and the routine of things. And then only schedule appointments when I need to change things up, or need a boost in intensity or something. I also have the roast on for tonight and it smells completely amazing already. It'll be cooking low and slow til dinner time. Forecast is calling for rain all week and I'm super happy to have my gym membership to be able to walk out of the rain and away from the constant Mom/Hun can you help me with whatever when I'm trying to get exercise in. Keep rocking it everyone! ^_^
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184,6 кг
Потеряно до сих пор: 13,1 кг.
Еще предстоит сделать: 98,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1479 ккал
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Жир: 53,51г | Белк: 112,83г | Углев: 147,36г.
Завтрак: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter, Premier Nutrition High Protein Shake - Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Обед: Kraft Viva Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Mahatma Jasmine Long Grain Rice, Beef or Meat Gravy. Ужин: Mahatma Jasmine Long Grain Rice, Beef or Meat Gravy, Publix Yukon Gold Potatoes, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: Grapery Moon Drop Grapes, Granny Smith Apples, Philadelphia Original Cream Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. подробнее ...
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Потеряно 5,1 кг за Неделю
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 Комментария
sounds like some great positive changes. good for you 👍
22 авг 22 написано членом: ObeseToBeast123
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23 авг 22 написано членом: moko 13
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Great job! If you ever need to talk, or swap ideas on weightloss, my
Snap is - zackzullo
Insta - jzackzullo
Keep up the great work!!
23 авг 22 написано членом: zackzullo
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23 авг 22 написано членом: -MorticiaAddams
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Great plan. Having a trainer is helpful in so many ways! Good form and knowledge of weights and machines is a top of mine!👍👍💪💪
23 авг 22 написано членом: Diana 1234
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Thank you Otb!! ^_^ I feel good about it.
23 авг 22 написано членом: Keidrake
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Thanks for the support Moko. :D
23 авг 22 написано членом: Keidrake
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Diana, I really need the guidance right now. Because I refer to gym equipment as 'that pully downy one' and 'the pushy outty one'..... >.> lol. I figured it was more streamlined to have someone help me learn my way around and put together a few routines that will work for me. I'm really looking forward to it. :)
23 авг 22 написано членом: Keidrake
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😄 🤣 you and my wife would make great friends and lifting buddies I tell her what thw stuff is called but she Still makes up her own names for all the equipment and exercises
23 авг 22 написано членом: ObeseToBeast123
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Otb, it's just how I work. lol. Tell her we can be friends if she can handle my random song references during conversations. I have no control over that and it seems to be hereditary. ^_^
23 авг 22 написано членом: Keidrake
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@ lightbeing He's fit, but doesn't look like a power lifter. I met with him for an hour on Monday, but we start our sessions next week.
25 авг 22 написано членом: Keidrake
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