erikahollister- Журнал, 22 авг 22

I've been AWOL from FS. My focus has been drawn away, because I've dived down a rabbit hole on another diet website, Data Driven Fasting. I was prescribed a CGM (continuous glucose monitor) and I'm learning on DDF how to train my awareness of my true hunger as reflected in my glucose readings. I've managed to drive my fasting glucose down by 20 points from the 110's into the 80's. And I only eat when my BG - blood glucose is low. I'm learning what that feels like and it definitely teaches me not to snack and eat unless I'm physiologically hungry. This is all good, but I guess I'm eating too much when I do eat, because I haven't lost much weight. I'm being patient with the approach and learning to dial it in to what will work best for me. I'll let y'all know from time to time!

96,2 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.