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Shew...What a day ...dug my shovel out and dug myself out of here. I may need a wreck truck tomorrow morning to get me out of bed. Made a run to wal mart , and I think everyone had the same idea. It was like Christmas, no parking spots. crowded , and long lines, I was so glad to be out of here and see people, I didn't mind. Stocked up on low carb. read a lot od lables. Trying to get this all figured out. Really missed my McDonalds Ice cream come, I always treat myself with when I go to town. Will I never be able to have ice cream again?
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628 ккал
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Жир: 29,43г | Белк: 65,27г | Углев: 19,02г.
Завтрак: Coffee (Brewed From Grounds), Jell-O Sugar Free Strawberry Gelatin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Celery. Обед: Jell-O Sugar Free Strawberry Gelatin, No Name Canned Mushrooms, Venison/Deer Steak. Ужин: Frieda's Baby Roma Tomatoes, Radishes, Dole Shredded Lettuce, Kraft Mayo, Great Value 97% Fat Free Cooked Ham. Перекус/Другое: Jell-O Sugar Free Strawberry Gelatin. подробнее ...
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4417 ккал
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Упражнение:
Сгребание Снега - 2 часа, Работа во Дворе (в Саду) - 35 минуты, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 1 час, Отдыхать - 11 часа и 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Maybe when you get to maintenance you can have your treat once a month!
20 фев 15 написано членом: HCB
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Ok, Thanks, that might work, I was so busy today , my calories are in red, does that mean I didn't eat enough?
20 фев 15 написано членом: iluvred
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