Teddy- Журнал, 20 фев 15

Exercise has been interrupted by the cold weather, so I have not played as much soccer as I would have hoped. I am also between climbing seasons so I am taking a 7 day break from climbing to rest my fingers/forearms. The upshot of that I am trying to do more yoga, but it is not nearly as motivating, it still feels a bit like I am taking my exercise medicine rather than doing something I really want to do. On the other hand I am always amazed at how Yoga slows time down, and I really feel amazed when I still have 15 min left in the workout.

74,7 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2642 ккал

Упражнение: Футбол - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...