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C O L D -3 This morning, keeps me busy just keeping a fire going in the stove. Wheel borrow didn't want to go in the snow, made a even harder job out of getting in wood. Good work out. I let the snow cover my shovel
would have to dig it out, if I was sure where it was. so I am snowbound.
Been eating a lot of ice. This helps with water intake , and feels like I am eating, so far this helps. Been reading up some on the Atkins diet, makes me sad, that the things I love, are packing on the lbs for me ,I can't imagine, no more biscuits and gravy, I look back at my old diet, low calorie and am shocked at how many carbs , I was eating. OK we can do this!!!
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633 ккал
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Жир: 25,05г | Белк: 76,46г | Углев: 20,04г.
Завтрак: Celery, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Обед: Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Green Snap Beans, Venison/Deer Steak. Ужин: Wal-Mart Boneless Skinless Chicken Breast, American Value Green Beans (Canned), Jell-O Sugar Free Cherry. Перекус/Другое: Oscar Mayer Traditional Bacon. подробнее ...
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3521 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Работа во Дворе (в Саду) - 35 минуты, Отдыхать - 12 часа и 55 минуты, Спать - 8 часа. подробнее ...
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