misChelle__- Журнал, 18 авг 22

looks like I've been fasting for 4 weeks now. Not sure what caused it but it stopped helping almost 2 weeks ago. I stopped at 13 hours today. Going to try and focus on getting my water intake up, sleeping more than two hours a night😂 eating a little more but still under or at 1200... and getting my miles in daily and back to weights. Hopefully something helps. 🙏🏼

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1341 ккал

Жир: 49,60г | Белк: 42,42г | Углев: 182,73г.   Завтрак: Mistica Ranch Meats Country Fried Beef Steak. Обед: Sunshine Cheez-It Original Snack Crackers, Musselman's Apple Butter, Bananas . Ужин: Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Mexican Rice, Sun Vista Pinto Beans. Перекус/Другое: Musselman's Apple Butter, Oroweat Country Potato Bread, McDonald's Vanilla Iced Coffee (Medium). подробнее ...

1689 ккал

Упражнение: Google Fit - 24 часа. подробнее ...