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The Scale: I hit the 30# mark, putting me in the single digits!!! 🎉 A big drop because of a bit of fat loss, but also losing some water that my body stubbornly held on to because I had 2 days with very high sodium. Still, it's really nice to see that drop. 😊 One-derland here I come!!! 💃
NSV: I noticed last night that I can sit on the couch, bend over and tie my shoes, and still breathe, all at the same time. 3 months ago I couldn't do that because 3 months ago my belly was too big. It is a wonderful feeling not having to struggle as much because my body is smaller and movement is easier.
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95,0 кг
Потеряно до сих пор: 13,9 кг.
Еще предстоит сделать: 26,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1436 ккал
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Жир: 44,82г | Белк: 119,54г | Углев: 148,46г.
Завтрак: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Обед: Siege Grain Free Tortilla Chips Squeeze of Lime, Kroger Old Fashioned Oats, Field Day Organic Salsa, Great Value Chunk Chicken Breast with Rib Meat, Mission Protein Plant Powered Tortilla. Ужин: Domex Superfresh Growers Rainier Cherries, Newman's Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek Dressing, StarKist Foods White Albacore Tuna in Water, Dole Shredded Carrots, Baby Spinach, Cucumber (with Peel). Перекус/Другое: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. подробнее ...
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2517 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 2 часа и 2 минуты, Отдыхать - 13 часа и 58 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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