LTHOMP56- Журнал, 16 авг 22

This is me at 185 lbs and 56 inches around. the other taken last Sat. 88.8 lbs about 25 inches around.

---

929 ккал

Жир: 33,17г | Белк: 53,70г | Углев: 110,06г.   Завтрак: Kellogg's Special K Chocolatey Delight Cereal, Great Value 2% Reduced Fat Milk with Vitamin A & D. Обед: Great Value Hamburger Buns, American Cheese Slice, Kraft Miracle Whip Light Dressing, Original Vegan Meatless Burgers. Ужин: Grape Tomatoes, Pictsweet 3 Pepper & Onion Blend, Foodlion T Bone Steak, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Перекус/Другое: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. подробнее ...