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Well now I have gone and done it. I am at my carb limit but only halfway to calories..........damn breakfast cookies!
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1214 ккал
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Жир: 85,61г | Белк: 50,81г | Углев: 73,75г.
Завтрак: Spinach, Extra Virgin Olive Oil, Coffee, Egg, Goats Cheese (Soft), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Royal Gypsy Zhenas Gypsy Tea caramel chai, Baby's breakfast cookies. Ужин: Green String Beans, Garlic, Olive Oil, Taylor Farms Southwest Chopped Salad, Royal Gypsy Zhenas Gypsy Tea caramel chai, Nestle French Vanilla Coffee Creamer. Перекус/Другое: My Nutella sub, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Smart Balance Omega Natural Peanut Butter. подробнее ...
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3095 ккал
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Упражнение:
Сидеть За Рабочим Столом - 4 часа, Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Отдыхать - 10 часа, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Спать - 8 часа, Йога - 40 минуты. подробнее ...
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 Комментария
If your at your carb limit, you can still eat lots of meats, eggs, cheese, and low carb veggies like lettuce and spinach
17 фев 15 написано членом: marissawillbeskinny
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You started something that made us all smile. Mark your snafu to experience and keep on keeping on. P.S. What is a breakfast cookie? Never heard that one.
17 фев 15 написано членом: ClassicRocker
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Its a 'cookie' made with banana, almonds, chocolate chips, peanut butter, and granola(homemade)that I make my kids for breakfasts when we are on the run early. I ate one on autopilot before I realized what I was eating. Essentially it's a granola bar that looks like a cookie so all my kids will eat them. Dairy free so I eat them too. They look like big fat chocolate chip cookies. Every time I get a lecture from schools I send them the recipe.
17 фев 15 написано членом: nicholaix
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NICE !! A "auto" response to the nutrition "police" that is BOTH nutritious AND tastes good (at least sound very much to me like it would taste good) :)
(and you KNOW you burned up SOME of that cookie on the mini-trampoline, right?)
17 фев 15 написано членом: SuccessThisTime58
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17 фев 15 написано членом: nicholaix
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