izzypup68- Журнал, 17 фев 15

My daughter was watching me input my workout this morning and asking all sorts of questions. She used her math skills to figure out when I will be done "losing that poundage" as she put it. Bless her little optimistic heart! I kept my doubts to myself and allowed myself to believe that I could keep this up and that in a matter of a few months, I would be worried only about maintaining my goal weight.

There is no reason I cannot do it! I am really trying to let go of the past efforts which all proved to be false starts. This time I will stick with my plan. I will be healthier and I will find ways to change my poor eating habits as I work toward my goal so that I don't have to do this weight loss thing all over again in a few years.

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1539 ккал

Жир: 38,79г | Белк: 91,27г | Углев: 133,33г.   Завтрак: 1% Fat Milk, Coffee, Water, Ideal Protein Chocolate Drink Mix. Обед: Butternut Squash Soup, Water. Ужин: Red Table Wine, Water, Kroger Corn Bread, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Tilapia Loins. Перекус/Другое: 1% Fat Milk, Water, IdealShape strawberry meal replacement (shake), Frigo Natural String Cheese Part Skim. подробнее ...

2546 ккал

Упражнение: Просмотр Телевизора - 3 часа, Стоять - 15 минуты, Работа по Дому - 30 минуты, Вождение - 1 час, Круговая Тренировка - 12 минуты, Спать - 8 часа, Отдыхать - 10 часа и 48 минуты, Степпер - 15 минуты. подробнее ...