Dee Dee Fen2- Журнал, 14 авг 22

migraine is getting to me. haven't posted or kept the diary for a few days due to it. on and off probably from the weather. back on track today. went up to 120 on my hiatus and now back to 119. 6 lbs to go and then I can start (hopefully) weight training and gain some "healthy" muscle weight. Happy Sunday!

54,0 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1282 ккал

Жир: 46,24г | Белк: 43,68г | Углев: 198,65г.   Завтрак: Planet Oat French Vanilla Oatmilk Creamer, Parkview Classic Hot Dogs Made with Chicken & Pork, Gluten Free Bread Ajs, Coffee, Boiled Egg. Ужин: Salmon Sushi, Sushi with Vegetables, Okami Assorted California Rolls. подробнее ...