EmmaLeanAgain- Журнал, 12 авг 22

Bump up expected though still annoying. I’m working a lot, sleep hasn’t been optimal and we are soaking up special summer experiences which includes wood fired pizza at the orchard and ice cream stand meet-ups with friends. I’m at peace with the chance that August may not see any losses. As long as I hover around 162-163, maintaining my progress so far, I’m content. September will bring Back to School, new routines and far less time for family time so soaking it up while we can.

73,8 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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654 ккал

Жир: 33,64г | Белк: 41,00г | Углев: 50,00г.   Завтрак: Bacon Grease , Thomas' Light Multi-Grain English Muffin, Vital Farms Brown Eggs. Обед: Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna. подробнее ...