nosequepongo- Журнал, 10 авг 22

You might want to look at the FB group called Eat Like A Bear Stories. They have a lot of folks dealing well with the root problem you mentioned.  

Thank you Ceell!! 

I’m also insulin resistant. Did a lot of research since previous diets didn’t make me happy always wanting what was not on a list including the foods on the keto diet and multiple others. Read a post and her results of eating was a carnivore diet with great results. Love my meat but again it was a restrictive diet. Found after much reading and watching u tube videos that I could have the best of all worlds. It is called a ketovore diet. Basically The meals include high protein and fats and carbs at 10 or below Results or your test results of your never hungry and finally losing that mid line flab and weight. As you can guess it’s a combined keto diet and a carnivore diet. The one thing I didn’t want to give up was my morning coffee with Dunkin Donuts Extra Extra. My indulgence. Lol. Bottom line is I play with my numbers (foods) so that my carbs are at 10 or below. Only a suggestion If you decide to try it takes a little time to figure out what works as with any diet and patience playing with numbers but don’t get discouraged it comes easier and less time consuming when you get a hang of the whole thing I made it more difficult by having my morning Joe which is high in carbs but again that was my choice and not feeling I’m restricted at all with this diet with losing weight and my mid section flab was my best decision Good luck in whatever you choose  

One last thing there is no issue with running in a calorie deficit which you will see in some posts as well as many do intermittent fasting to aid in their weight loss. Just because it’s a 1200 calorie diet if you are satisfied and get your nutrients in for the day there is no need to stuff yourself. Rule of the land has always been you eat until your satisfied and each meal should be filled with nutrients not sugars  

Thank you Irish ♡♡♡