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I have been feeling so hungry the past two days! I suppose it makes sense, eating less and exercising more. I have been doing a pretty good job not indulging in large amounts of snack foods, but this is different from cravings. Yesterday, I felt like I could not eat enough. I managed to do okay, not great, on food, and I burned through a lot of calories. Perhaps it was because I had a burger for lunch--tasty, but not the healthiest choice and it punched a big hole in my food plan.
Today, I am eating just fine (although we are having heart-shaped pizza for dinner!), but I still feel low energy. I have not let this stop me from getting things done around the house and going to the gym. I feel like I just need to keep pushing through this. I am off to put together a nice spinach salad to balance our dinner.
Happy Valentine's Day to all!
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1833 ккал
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Жир: 56,26г | Белк: 75,65г | Углев: 202,38г.
Завтрак: Water, IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Обед: Water, Ideal Protein Vanilla Drink, 1% Fat Milk. Ужин: Deschutes Brewery Mirror Pond Pale Ale, 14" Pepperoni Pizza. Перекус/Другое: Toll House Chocolate Chip Cookie, Immaculate Baking Co. Gingerbread Spice Cookies, Gingersnaps, Water. подробнее ...
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2539 ккал
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Упражнение:
Вождение - 1 час, Чтение - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Приготовление Пищи - 1 час, Степпер - 25 минуты, Спать - 8 часа, Отдыхать - 11 часа и 25 минуты. подробнее ...
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