phant0gram- Журнал, 14 фев 15

1st assessment:

Body weight: 240lbs
Body fat: 33%

Deficit ratio: 20%
Consume: 2226 kcals

Macro goals (for CKD ketosis):
Carbs - 45g net
Protein - 96g
Fat - 184g

Reassess at: 220lbs

Notes: Incorporate heavy cream, pb, nuts. Substitute whole milk with almond milk or coconut milk. Substitute sugar with Splenda or Stevia. Cabbage, you're a goddamn traitor. Et tu, banana?

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1966 ккал

Жир: 102,19г | Белк: 166,68г | Углев: 98,46г.   Завтрак: Sugar, Whole Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Canola Vegetable Oil, Egg (Whole). Ужин: Cabbage, Skinless Chicken Breast. Перекус/Другое: Peter Pan Creamy Peanut Butter, Bananas, BodyTech Whey Tech Pro 24 - Chocolate, Whole Milk. подробнее ...