Vo2Max- Журнал, 15 фев 15

Did best effort to eat healthy and exercise more (but did cheat a couple of times) but needle didn't budge but rather went up instead - not much but considering I reasonably put an effort, seeing it went up can be disappointing.

A small reality hit me and I'm resigned that I'm not getting any younger and it's taking harder to shed pounds off... And if I really want to be fit again, I just have to put more discipline and effort into it.

On the positive front, my fitness level has gone up, sleeping better and skin has cleared. I logged 14 miles this week and looking forward to log 16 next week...

... and will try to keep away from small, sinful treats but know what? In case I can't help it, I won't even stress!

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1208 ккал

Жир: 34,78г | Белк: 57,85г | Углев: 164,47г.   Обед: Dole 100% Pineapple Juice (6 oz), Watercress, Pork Spareribs (Lean Only Eaten), Sweet Potato. Ужин: Pineapple Juice, Beef Steak, Sweet Potato. Перекус/Другое: Butterkist Salted Popcorn, Butterkist Salted Popcorn, Maryland Choc Chip Cookies, Mango. подробнее ...

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Упражнение: Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...