EmmaLeanAgain- Журнал, 08 авг 22

I decided to give myself a break last week. Hormones and mind set had me feeling hungry/rebellious/resistant and after it didn’t pass for a few days I knew that I needed to stop tracking for a bit until I was ready to stick to my plan. Otherwise I just felt crappy for going over my calorie count. Never went overboard with eating while not counting and now that Shark Week is passing, my appetite is decreasing and I’m feeling ready to dive back into daily tracking.

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1466 ккал

Жир: 83,61г | Белк: 81,71г | Углев: 114,81г.   Завтрак: Sargento Natural Extra Sharp Cheddar Cheese Slices, Animal Fat or Drippings, Thomas' Light Multi-Grain English Muffin, Vital Farms Brown Eggs, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Обед: Thai Peanut Noodle Salad. Ужин: Bubbies Mochi Ice Cream, Athenos Feta Cheese, Tomatoes, PRE Ground Beef 80/20. подробнее ...