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smtowngirl
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07 авг 22
smtowngirl- Журнал, 07 авг 22
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Question to those of you that have been on FatSecret for a while. I’m trying to figure out what the healthiest weight for my age and height. I’m under 5ft and closing in on 50. All charts I look at say for my height seems a little extreme. Any ideas would be appreciated.
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, 07 августа 2022:
1070 ккал
Жир: 40,42г | Белк: 38,20г | Углев: 144,41г.
Завтрак:
Bananas , L'oven Fresh Classic White Bread.
Обед:
Sweet Cherries (Queen Anne, Bing), Friendly Farms Lowfat Cottage Cheese, Grape Tomatoes, Ritz Hint of Salt Crackers.
Ужин:
Fit & Active Baked Chocolate Wafer Snacks, Red Lobster Blueberry Balsamic Vinaigrette, Grape Tomatoes, Great Value Romaine Lettuce, Farmer's Market Quiche Lorraine.
Перекус/Другое:
Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Skinny Pop Popcorn, Skinny Peanut Butter Energy Bites.
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2088 ккал
Упражнение:
Крутить Обруч (Хулахуп) - 30 минуты, Apple Health - 23 часа и 30 минуты.
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I'm just guessing maybe 100-125 would be a healthy weight for you.
07 авг 22 написано членом:
Sara7200
You know STgirl, weight is just a number on the scale. What's really important is that you feel like it's right for you. When you reach your current goal you can set a new one for maybe 15 or 20 pounds lower. Then, when you reach that goal you can decide whether you want to go lower or not. Good luck on your journey!
07 авг 22 написано членом:
shirfleur 1
I would set a small goal, like 10 pounds and see how you feel. Then set a 2nd goal. I would think 125-130 would be okay unless you can get lower and maintain.
07 авг 22 написано членом:
Fritzy 22
Thanks for the advice, I’m still trying to reach my first 10lb goal. Then I will set another goal and go from there.
07 авг 22 написано членом:
smtowngirl
What do you consider extreme?. You haven’t mentioned what the suggestion has been. Do you think you should weigh less, or more? You could pick a number that you think is about right and then just reassess as you go along.
07 авг 22 написано членом:
Kenna Morton
The medical weight scale I researched shows normal weight for 5ft tall to be near 120 lbs.
07 авг 22 написано членом:
66Pack
Everything I have found says for my height that a healthy weight would be 89- 109 lbs.
08 авг 22 написано членом:
smtowngirl
89 is too low. It depends on what you weight now, on your body type, and frame.
08 авг 22 написано членом:
-MorticiaAddams
You don't say how tall you are, just that you are under 5'. If you are 4'10" I found a BMI calculator that says 89 pounds to 120 would be the desired weight. You probably would know best what weight is good for you. Just lose until you get to a weight that feels right. I know that isn't easy if you have a lot to lose.
08 авг 22 написано членом:
Fritzy 22
I’m 4’ 11” and weight right now is 152
08 авг 22 написано членом:
smtowngirl
I'm 5'2 and I feel best at 125 to 135. Right now I'm 147...but I was 165. You'd probably feel good around 110 to 120. Just forget about what the charts say.
08 авг 22 написано членом:
Hypothyroid50sGal
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