klaymates- Журнал, 13 фев 15

Last Thursday: 121.8 kg
Today (8 days later): 118.3 kg

Things I've done well
--drank lots of water
--only binged (1500+ calories in one sitting when not hungry) after supper 2/8 days (on a 3 or 4 day streak at the moment)
--slept 8 hours a night
--logged almost every day

Goals for this week
--5,000 steps a day
--15 very active minutes a day
--log 100%

Going to set my official report/weigh in day as Fridays from now on. Hopefully, tracking these things I'm doing well will keep my head in the good zone. I can look back at these logs if I'm stuck in a rut and go...yeah this stuff was working for me and I've stopped doing "blah". And tracking goals for the next week will give me something to work on.

Have a great weekend FS Friends.

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