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After a week out of the country, when I had little control over some aspects of my diet, I was worried that I might have shown a gain when I finally weighed-in this morning. Instead, I'm down another pound. I feel very positive about this.
I limited my breakfasts to an egg, a banana, a yoghurt, a slice of toast with butter, a glass of orange juice and a cup of herbal tea. My lunches were always a fibre bar or power bar (never more than 200 calories) with water. Suppers were where I had little control. I tried my best to keep those limited (margherita pizza, for example). I seem to have succeeded.
The sight of the sea every morning and evening does something for the psyche, I am convinced, even if you spend your days in an ugly, concrete conference centre.
Airports, on the other hand, are bad for the soul.
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98,0 кг
Потеряно до сих пор: 54,9 кг.
Еще предстоит сделать: 21,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1349 ккал
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Жир: 49,11г | Белк: 77,11г | Углев: 113,43г.
Завтрак: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Toasted Whole Wheat Bread, DanActive Yogurt, omelet. Обед: Trader Joe's Multigrain Pita Bite Crackers, Rolled Fillets of Anchovies. Ужин: curacao liqueur, Gouda Cheese, Dry Marsala wine, Tofurky Italian Sausage, Green Giant Just for One Broccoli Carrots . подробнее ...
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3014 ккал
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Упражнение:
Сидеть - 2 часа, Ходьба по Магазинам - 44 минуты, Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 6 часа и 46 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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