deelbee- Журнал, 05 авг 22

Slept 5hrs.
BM yes

Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good.

I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal.

But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.

114,8 кг Потеряно до сих пор: 42,1 кг.    Еще предстоит сделать: 48,6 кг.    Следовательность диеты: 100%.

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900 ккал

Жир: 30,00г | Белк: 90,25г | Углев: 75,20г.   Завтрак: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Обед: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Ужин: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Перекус/Другое: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. подробнее ...

6302 ккал

Упражнение: Супермаркет Торговый - 3 часа, Fitbit-5507steps - 3 часа и 46 минуты, Отдыхать - 9 часа и 14 минуты, Спать - 8 часа. подробнее ...