msinai- Журнал, 12 фев 15

On the 10th of Feb made a conscious decision to be sugar and wheat free. Did well for two days but today I allowed wheat back in and that lead to chocolate and I consumed 800 calories more than I should have! TOTAL ABSTINENCE is key. Will start again from NOW!

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2224 ккал

Жир: 83,24г | Белк: 74,24г | Углев: 299,04г.   Завтрак: Fiorucci Jamon Serrano Panino, Fuji Apples, 1% Fat Milk, Jam Preserves, Tuna in Oil (Canned), Butter, White Bread. Обед: 1% Fat Milk, Tuna in Oil (Canned), White Bread, Goya Beef Empanadas, Olive Garden Breadsticks. Ужин: Chocolate Covered Caramel with Nuts, Milka Alpine Milk Chocolate with Hazelnuts, McCain Smiles Mashed Potatoes, Frankfurter or Hot Dog, Butter, Green String Beans, Goya Beef Empanadas. Перекус/Другое: Sugar, Strawberries. подробнее ...