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It has been one weird week for me. My weight has literally fluctuated 4 pounds. I have been eating right and exercising. Now that weight is gone. So I did my weigh in. Anyone else have this issue sometimes?
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71,7 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1166 ккал
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Жир: 37,75г | Белк: 123,00г | Углев: 86,36г.
Завтрак: Oranges, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original. Обед: Kraft Fat Free Zesty Italian Dressing, Lettuce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Borden Shredded Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Ужин: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Перекус/Другое: Stauffer's Original Animal Crackers, Peanut Butter, Apples. подробнее ...
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1972 ккал
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Упражнение:
Зумба (Zumba) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
Yeah, I've had that. Two things come to mind, ... losing body fat, gaining muscle, and water weight.
12 фев 15 написано членом: Somebody Else
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Usually my big fluctuations are a result of poor eating choices, but I have had gains of several pounds overnight from muscles retaining water after exercise. It drops back off quickly.
12 фев 15 написано членом: jmb3450
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yep, hormones and water retention.
12 фев 15 написано членом: nicholaix
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It is aggravating. Do you guys weigh yourself every day or once a week? I think i might start checking mine once a week.
12 фев 15 написано членом: shorttie115
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Weight your self first thing when you wake up. Look at the average for the week. :)
12 фев 15 написано членом: jparlett
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I weighed at the doc a week ago Monday. Then the following wednesday. No cheating. Gained 5 lbs for no apparent reason. Doc said I'm retaining a lot of fluid.
12 фев 15 написано членом: barbieq13
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shorttie115-Изменение Веса
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