ocean_girl- Журнал, 04 авг 22

YES...YOU CAN!!👍💯 

Hi crystal, you are the best🙏🙏🙏🙏🙏 

hey, naj! recommitting to daily movement after a day off here.  

Logging definitely helps! Don't think I could do it otherwise.  

Good morning Bear, how have you been? You are absolutely right . I haven’t gotten the hang of it yet. It should be a priority for me , before I eat. Thanks Bear, you are doing very well,congrats on all you’ve achieved 🙏🙏🙏❤️💪💪💪💪 

Good morning Kat , I need to do the same . Thanks for that. Hope you are having a wonderful day🙏🙏🙏❤️❤️❤️ 

Hi Ocean Girl! I never scroll to look at postings, but yours came up in my feed first. I was wondering if you have checked your macros (ratio of fat/protein/carbs)? That’s what did it for me and then the weight fell off. My fat was too low.  

I started eating all my high calorie stuff in the morning. I eat a lot of carbs. that's what did it for me. trial and error. I can't do keto. my body hates it. I end up gaining. 

Hi Cheryl, I actually haven’t and not aware how it should be. Should all three be equal? Thanks for you kind help🙏🙏🙏❤️ 

Good morning Dee Dee, that’s what I call my cousin. I falter that way. I eat a lot and night. I will definitely try that as well. Thanks 🙏 

Different things work for different people. I eat a lot late at night, that's my main meal. Also eat lots of carbs. As long as I stay within my daily allowance, the weight comes off. 

Thanks Shirfleur 🙏🙏🙏❤️❤️❤️❤️. You have done an amazing job losing 💪💪💪💪💪well done my friend  

Bear and Cheryl make good points. Logging makes a huge difference. It keeps you accountable and you'll be surprised at how much you think you eat versus how much you really eat. Prepping healthy snacks was a game changer for me as well. And don't be afraid of fat. Try to eat healthy fats and balance out other foods and you'll lose. Exercise is also crucial. Move as much as you can. Good luck and I'll be looking for those posts of weight going down! 👍 

Thanks so much Diana, I am definitely keeping count of calories in . Will incorporate healthy fats . ❤️❤️❤️❤️❤️🙏