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Slept 7.1hrs in 2 shifts. mask leak BM no Day8 of Optifast Pre-Surgery Diet No hunger at all. Unable to drink the 4th daily Optifast shake, as my stomach is hard and bloated. Is is end of day5 without a BM, so maybe most is absorbed as nutrition and there is very little waste. I am calling Nutritionist tomorrow morning to find out what else I can do. I drink LOTS of water, and taking Senocat-S. And I walked around summer street market for 1 1/2 hrs to get things moving, but no success. I added 2g 'PBFit Peanut Butter powder (8cal)' as a flavouring to the Optifast chocolate shake today. It was not enough to really taste the PB. I will find out tomorrow, if OK to add 1 tbsp of PBPowder.
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114,2 кг
Потеряно до сих пор: 42,7 кг.
Еще предстоит сделать: 48,0 кг.
Следовательность диеты: Достаточно Хорошо.
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723 ккал
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Жир: 22,75г | Белк: 70,69г | Углев: 64,24г.
Завтрак: Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Обед: Realemon Lemon Juice, Tap Water, Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla. Ужин: Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Перекус/Другое: Tap Water, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. подробнее ...
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5789 ккал
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Упражнение:
Fitbit-4834steps - 5 часа, Отдыхать - 11 часа и 55 минуты, Спать - 7 часа и 5 минуты. подробнее ...
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Потеряно 4,4 кг за Неделю
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