klaymates- Журнал, 11 фев 15

Doing a lot better with after dinner snacking the past few days. Drinking lots of water and even though I didn't log yesterday, I was very aware of what I was putting in my mouth. Feeling a bit hopeful. Even if I am just shedding water weight right now, I think seeing the scale move in the right direction is good for morale.

Also saw doc yesterday. Have sinus infection and double middle ear infection. Taking a steroid nasal spray, antibiotic, ibuprofen for inflammation, and tramadol for pain. Medicine cocktail has me shaking and sweating, but at least I feel more functional than I did without them. Looking forward to getting back to my goal of 15 minutes of exercise a day.

---

1411 ккал

Жир: 44,00г | Белк: 43,39г | Углев: 211,11г.   Завтрак: Anisette Toast, Lipton Sweetened Iced Tea. Обед: Rivella rivella bleu, Vitasia Thai Noodles Tom Yum. Ужин: Cheesy Chicken Veggie Rice. Перекус/Другое: Chocolate Chip Cookie. подробнее ...

2894 ккал

Упражнение: Отдыхать - 15 часа и 59 минуты, Спать - 8 часа и 1 минута. подробнее ...