anikeed- Журнал, 30 июн 09

monday was a complete rest day - which i TOTALLY needed - but probably didnt need to have mexican for lunch and then chinese for a late late dinner after picking hubby up from the airport - but i still burned more than i ate. what i hate is that - the slight change in my schedule can make such a big difference on the scale - even if it is a little off b/c of the late dinner and i know it will be back to normal tomorrow. it does make me wonder how do you get your true weight - or does that really matter. Unfortunately for me it still does.

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1135 ккал

Жир: 35,36г | Белк: 38,81г | Углев: 171,11г.   Завтрак: coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Oranges, Natural California Raisins. Обед: baby carrots, Crispy Thin Crust Sicilian Pizza For One. Ужин: berry fit smoothie w/vanilla soy protein. Перекус/Другое: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Japanese Green Tea, Dry Roasted Salted Almonds. подробнее ...

2388 ккал

Упражнение: running - 1 час и 55 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Вождение - 1 час и 10 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 40 минуты, Спать - 8 часа. подробнее ...