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Had a bit of a brazil nut blip, so this is me back down, I just cannot resist any sort of kernals! I have been super lazy of late and need to get back to walking. I wrecked my trainers doing gardening (my only exercise), so new pair on order and good intentions set.
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63,9 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1292 ккал
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Жир: 93,95г | Белк: 69,40г | Углев: 21,05г.
Завтрак: Egg (Whole), Anchor Butter, Tap Water, Tassimo Kenco Americano Grande, Tesco Lime Squash, Black Pepper, Almond yeast bread, Tesco Coconut Oil, Sea Salt. Обед: Chicken Thigh Meat and Skin (Roasted, Cooked) . Ужин: Tesco Lime Squash, Tap Water, Coffee (Instant Powder, Decaffeinated), Tesco Double Cream, Tesco Berry & Blackcurrant Mix. Перекус/Другое: The Food Doctor Caramel and Fudge Bar, Macaroons, Tesco Intense Dark Chocolate 85%, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tassimo Kenco Decaff Americano, Tap Water, Tesco Lime Squash. подробнее ...
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постоянный вес
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