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hi all so a little warning comes to you all with this good weight loss. be careful about how you are feeling, if you have concerns consult a GP , my weight loss and fitness changes over 4 years has hidden an issue, just found out I now have a super low heart rate that needs urgent investigation. I am positive it's my BP tablets but it was scary do please guys keep on top of any other concerns you have x
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91,2 кг
Потеряно до сих пор: 18,1 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Достаточно Хорошо.
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965 ккал
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Жир: 25,29г | Белк: 49,28г | Углев: 133,02г.
Завтрак: Warburtons Gluten & Wheat Free Brown Bread, Tesco Pink Lady Apples, Dried Figs (Uncooked), Walnuts, Apricots, Alpro Coconut Milk, Sainsbury's Mango Pieces. Обед: Courgette, Potatoes (Flesh, without Salt, Boiled), Cauldron Original Tofu, Sugar Free Ginger Ale, White Grapes. Ужин: Sweet Freedom Natural Sweetness, Soy Sauce, Coleslaw , Potatoes (Flesh, without Salt, Boiled) , Sesame Seeds, Oranges, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...
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Потеряно 2,3 кг за Неделю
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 Комментария
if ur already on bp medication don't u get ur bp checked by the docs once a year? xx
02 авг 22 написано членом: Addison5712
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exactly as above your Doc shld review all your meds annually - specially bp and any other 💊
02 авг 22 написано членом: Cajor
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I get you but, They did over text and that only took BP not heart rate and funny enough I did not know heart rate was an issue. Its no ones fault just what it Is
02 авг 22 написано членом: handscombe
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