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I jumped rope today!
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1114 ккал
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Жир: 21,34г | Белк: 76,19г | Углев: 168,52г.
Завтрак: Cinnamon, Blueberries, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Quick One Minute Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Water. Обед: Taco Bell Border Sauce - Fire, Fresh Lime Juice, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mexican Lentil Soup, Water. Ужин: McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Cheese Garlic Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Green Giant Steamers Baby Vegetable Medley, Baked or Broiled Cod, Water. Перекус/Другое: Werther's Original Sugar Free Caramel Coffee Hard Candies, Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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3145 ккал
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Упражнение:
Кардио - 30 минуты, Пресс - 5 минуты, Приготовление Пищи - 30 минуты, Чтение - 1 час, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 9 часа и 40 минуты, Просмотр Телевизора - 2 часа, Эллипсоид - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Мытье посуды - 20 минуты. подробнее ...
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1 до 20 из 23
 Комментария
Wonderful! Jumping rope had to feel good!
10 фев 15 написано членом: kattay
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I am so glad you posted that. I totally forgot about jumping rope and I love it. It's so much fun isnt it? I try to remember the songs from when I was a kid.
10 фев 15 написано членом: nicholaix
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I think I could jump rope but the landing wouldn't be pretty! ;) Congrats on all of your progress Letty. You've done really well.
10 фев 15 написано членом: LittleRedFlatBack
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10 фев 15 написано членом: XshapeshiftX
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Great cardio, bet it was fun! I could only do it on my trampoline, too hard on these ankles and knees.
10 фев 15 написано членом: wholefoodnut
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10 фев 15 написано членом: Instantcrazy
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Great exercise, way to go!
10 фев 15 написано членом: jmb3450
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It was fantastic! I know I'm going to be sore tomorrow. I can already feel it.
10 фев 15 написано членом: lettygaylor
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Your weight chart is fantastic, great job.
10 фев 15 написано членом: jmb3450
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YOU.ARE.MARVELOUS. So very happy to see you progress - goal is in sight!
10 фев 15 написано членом: HCB
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Only 24 more pounds to go! I can almost see the finish line!
10 фев 15 написано членом: lettygaylor
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I was a wiz at double dutch as a kid. Now just thinking about skippin rope has my knee and hip aching. YOU GO GIRL!
10 фев 15 написано членом: jeannieselby
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You are an inspiration!! Way to go!
10 фев 15 написано членом: JeanieMO
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I twisted my knee about 15 years ago ice skating, and being as heavy as I had been it always bothered me. My doctor told me just lose weight and it should get better. He was right. It feels so much better. But today I was worried my knee would not be very happy with me, but it did beautifully.
10 фев 15 написано членом: lettygaylor
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Woot! woot! every pound takes something like 12 pounds of pressure off each knee, not positive that number's on the money. I was heading for a knee replacement unless I lost and exercised, no surgery looming now. Keep doing what you are doing!!!
10 фев 15 написано членом: wholefoodnut
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10 фев 15 написано членом: Mandibeaumont
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I believe it, because when I had lost about 20 pounds I could already tell a huge difference in my knee pain.
10 фев 15 написано членом: lettygaylor
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My Ortho doc threatened me with surgery within 2 years, I was living on pain meds and using a cane part of the time every day. That was almost 3 years ago. My cane hangs in my bathroom on the shower rod as a daily reminder to stick with my plan.
10 фев 15 написано членом: wholefoodnut
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That is wonderful. I can't wait until I can do that. I did rake leaves yesterday :)
12 фев 15 написано членом: KristyRenae
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You will get there Kristy!
12 фев 15 написано членом: lettygaylor
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