Slept 4hrs in 2 shifts. BM no Day 6_ Still no hunger, but not much energy, and a mild headache. Very very hot but am drinking lots of water. No loss but no BM since Fri am either. Have a bad taste in my mouth since day 4. Also tongue whitish coating. No fruit and vegetables is causing some side-effects I believe. I am not going to add 'Jell-O-with no sugar' to the Optifast anymore, as I am sick of that very quickly. The Jell-O has far too much aspartame in it and it makes the Optifast even more sickly sweet. I may try unflavoured gelatin though with some Crystal light powder.
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115,2 кг
Потеряно до сих пор: 41,7 кг.
Еще предстоит сделать: 49,0 кг.
Следовательность диеты: 100%.
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883 ккал
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Жир: 28,14г | Белк: 88,59г | Углев: 73,00г.
Завтрак: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Обед: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Crystal Light Raspberry Peach, Nestle Optifast 900 Meal Replacement-Vanilla. Ужин: Crystal Light Lemon-Lime, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Tap Water, Compliments Beef Broth 25% Less Sodium. Перекус/Другое: *Optifast_Vanilla+Jell-O Strawberry _deelbee, *Optifast_Vanilla+Jell-O Raspberry _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. подробнее ...
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6479 ккал
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Упражнение:
Fitbit-4950steps - 2 часа и 9 минуты, Калланетика - 45 минуты, Отдыхать - 17 часа и 6 минуты, Спать - 4 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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