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The scale nudged down slightly today (0.2 pounds), but I'm going to wait until tomorrow or the next day to do a FS weigh in. I'm wearing my fitbit today, which is kind of fun. Turns out my morning dog walk is about 3,000 steps! In other news, my headaches are gone now and I think my body is adjusting to a lower carb diet. I'm very happy about this! The headaches were making me super grouchy. Progress!
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1205 ккал
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Жир: 46,86г | Белк: 99,66г | Углев: 102,19г.
Завтрак: Coffee, Half and Half Cream, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Обед: Deli Sliced Ham, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Ужин: Stir Fried Vegetables, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Перекус/Другое: Source Naturals Pea Protein Powder, Cocoa Powder (Unsweetened), Bananas, Vanilla Extract, Plain Yogurt, Green Tea, Coffee, Land O'Lakes Fat Free Half & Half, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans. подробнее ...
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2307 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Oh, I meant to include that I'm generally following the south beach principles, but will have a little bit of fruit occasionally. I haven't had any bread or baked goods or anything like that since I started up here again. That has only been 5 days, but still.
10 фев 15 написано членом: Herbie
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So glad your headaches are gone! Best of luck with our weigh in tomorrow.
10 фев 15 написано членом: BuffyBear
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10 фев 15 написано членом: Herbie
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Just logged my first 10,000 step day with my fitbit! Thing started buzzing on my wrist and surprised me quite a bit. :)
10 фев 15 написано членом: Herbie
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