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Steady weight since yesterday, which is fine. I had an active weekend and played soccer three days in a row, so today I'm taking it easy in terms of exercise. I'm just planning to do my daily dog walks, which ends up being 30-60 minutes depending on how many times I acquiesce to the pleading beagle's sad-puppy face. I am doing well on food today.
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1309 ккал
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Жир: 60,43г | Белк: 91,09г | Углев: 108,07г.
Завтрак: Clementines, Half and Half Cream, Coffee, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Обед: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Ужин: Russet Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh), Kroger Bratwurst Sausage. Перекус/Другое: Source Naturals Pea Protein Powder, Cocoa Powder (Unsweetened), Bananas, Vanilla Extract, Plain Yogurt, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans. подробнее ...
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2145 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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