klaymates- Журнал, 09 фев 15

The last two nights, I've stuffed my face after dinner with crap. I hate being sick and feeling like crap, because it makes avoiding stress eating so much more difficult. Don't really understand the drop on the scale though, unless my eating before last week was really just SO horrid that my body is flipping out with 1800+ cals a day.

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1640 ккал

Жир: 49,95г | Белк: 65,63г | Углев: 224,36г.   Завтрак: M-Budget Toast Hell. Обед: Migros Mclassic Chicken. Ужин: Macaroni, Parmesan Cheese (Grated), Ratatouille Soup. Перекус/Другое: Swiss Cheese, Mayonnaise, Trader Joe's Pico De Gallo Salsa, Saltine Crackers. подробнее ...

2894 ккал

Упражнение: Отдыхать - 14 часа и 44 минуты, Спать - 9 часа и 16 минуты. подробнее ...