yagirlniknik- Журнал, 28 июл 22

Scale is still going down. Yay! Trying to get these high glucose readings under control. My highest readings are in the morning before breakfast. Anywhere between 112-143. I need to find out how to alleviate stress and get more sleep. I know I can do it! So appreciative of everyone that has given motivational words to me 🥰

78,1 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1750 ккал

Жир: 76,31г | Белк: 102,02г | Углев: 194,97г.   Завтрак: Tomatoes, Onions, Egg White, Athenos Natural Crumbled Feta Cheese, Best Yet Fancy Mexican Style Blend Shredded Cheese, Publix Red Bell Pepper, Zucchini, Butter (Salted), Wegmans Mushrooms. Ужин: Great Value Boneless Skinless Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value All Natural Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mission Original Flatbread . Перекус/Другое: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Atkins Chocolate Chip Cookie, Pop Secret Movie Theater Butter Popcorn, Jif Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas . подробнее ...

2164 ккал

Упражнение: Google Fit - 24 часа. подробнее ...