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I’m hungry. I’m consistently hungry ever since we returned from vacation. I’m finding it very hard to stay under 1600 calories even though I did it for three solid months before our travels and I averaged 1.5 meals a day while abroad. I don’t understand what’s going on. Currently on day 3 of dreaming about cheese pizza. What do I do, is this mind set or my body telling me it needs more? Super confused. And REALLY want that pizza.
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1618 ккал
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Жир: 92,40г | Белк: 98,27г | Углев: 112,70г.
Завтрак: Banana Fudgecicles, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Обед: Good & Gather Double Chocolate Chunk Granola, Bananas , Fage Total 5% Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Hillshire Farm Oven Roasted Turkey Breast, Applegate Farms Organic Uncured Sunday Bacon, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Real Mayonnaise. Ужин: Trader Joe's String Cheese , Divina Kalamata Olive Spread, Trader Joe's Mediterranean Hummus, Ground Beef (85% Lean / 15% Fat) , Cucumber (with Peel). подробнее ...
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 Комментария
I found an awesome pizza through the place I buy my meals. That I love and it actually taste like pizza. It is a smaller pie but it serves it's purpose. It is made out of Cauliflower. Check it out!
cleaneatzkitchen.com
27 июл 22 написано членом: Joe Not Exotic
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It could be both your brain and your body. Personally, I would order a small cheese pizza, eat two-three slices with a great, big, colorful salad, and see if tackling the craving head-on helps. A maintenance day won't kill you, especially if it gets you over the hump. If it doesn't, I would look at my macros to see if I'm getting enough protein, complex carbs, and critical fats (what's your current break-down??). Sometimes a simple bump in protein and carbs (while reducing fat) gives you more volume, and volume is what fills your stomach (and tells your brain you're full). Last resort, I would up my calories to 1700. Adherence is the name of the game, and if it takes 100 calories to help you adhere, it's worth it. AND, sometimes a small bump in calories will help you drop body fat. Seems counterintuitive, but it works. You have come so far!! Don't give up. There are solutions!
27 июл 22 написано членом: are1981
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I should back up and ask...what's your WOE? Were you eating drastically different during vacation, or did you manage to stay on track?
27 июл 22 написано членом: are1981
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@are I was in Europe so my diet carried by country and also temperature (Rome was 102 so I ate light breakfast, panini lunch and a moderate dinner while in Budapest I loaded up on protein and veg then enjoyed some heavier items in Vienna). I didn’t count cals or limit myself but also didn’t overindulge and maintained my weight and body composition throughout. Hope that helps answer your question.
27 июл 22 написано членом: EmmaLeanAgain
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