pawpo- Журнал, 27 июл 22

Last trip did not appear to hurt the weight loss. Either that or the scale gnomes were also on vacation.
Only four (4) more pounds to my next little victory.

It is going to be close for making my 1 year goal. A few more good weeks and I should make it by 20 October.

PS. With amount of weight I’m trying to lose, I don’t count the 10ths. Only the whole pounds

124,7 кг Потеряно до сих пор: 39,9 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1149 ккал

Жир: 35,05г | Белк: 125,51г | Углев: 79,06г.   Завтрак: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Обед: Oranges , Chicken of the Sea Chunk Light Tuna in Water (Can). Ужин: Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables. Перекус/Другое: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...