I'm not gaining. I'm happy I'm not gaining.
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96,2 кг
Потеряно до сих пор: 30,4 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1529 ккал
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Жир: 76,93г | Белк: 79,49г | Углев: 126,04г.
Завтрак: Brown Rice Farina, Smart Balance, Scrambled Egg. Обед: Smart Balance, Uncle Ben's Natural Whole Grain Brown Rice. Ужин: Chicken Thigh. Перекус/Другое: Apple, Chicken Thigh, Peach Mango Green Tea. подробнее ...
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2393 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You are doing fabulous, Jo. Your body is trying to catch up, and heal from the illness you went through, and get rid of the effects of the pred! Hang in there, it'll start moving again! Love ya, and big hugs!
02 июн 11 написано членом: ctlss
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I am happy you are happy for not gaining. Staying the same is as good as losing. Like Stef said, you'll see movement soon I'm sure.
02 июн 11 написано членом: pixidaisy
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I'm with you, been the same weight for a couple of weeks now - but not fussing over it. Just staying on plan.
02 июн 11 написано членом: Z'sMama
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Stef, I KNOW you can relate to this. I'm trying to emulate your patience. Love you too! Pixi, I agree. If I never lose another oz, I will be happy just to have lost what I have and never get any larger again. Z's, we just have to trust in the process. I know that it will eventually start going again. I'm just happy to be where I am and not where I was. I have already gotten so many health benefits from this. You all are GREAT buddies!!! Thanks!
02 июн 11 написано членом: Johanne
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Yahoo girl, not gaining is a good thing.. We gotta hang in there, some
times our body doesn't want to let go and hangs on to the fat until
one day it lets go.. Have a great weekend sweetie...Bren
03 июн 11 написано членом: BHA
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Hi Johanne, how you doing these days girl..Have a great evening and smile for me..Love your smile...Bren
08 июн 11 написано членом: BHA
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I'm doing well, and thank you! I hope you are too. I'm busy packing and cooking for next week. It's lots of work, but oh so fun. Hugs!!!
08 июн 11 написано членом: Johanne
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