sk.17- Журнал, 26 июл 22

Berber-spiced Oven-roasted Spring Chinook▪️Crispy Skin Chips▪️Thai Red Curry Lentils▪️Basil Israeli Couscous▪️Lemony Pan-seared Brussels

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2481 ккал

Жир: 85,55г | Белк: 140,24г | Углев: 203,70г.   Завтрак: Trader Joe's Mediterranean Style Orzo Pasta Salad, Carnation Evaporated Milk, Portabella Mushrooms, Roasted Broiled or Baked Chicken Leg, Peloponnese Kalamata Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Обед: Archer Farms Fuji Apples. Ужин: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Rose Wine, Trapper's Creek Wild King Salmon, Cooked Lentils (Fat Added in Cooking), Chicken Stock , Trader Joe's Israeli Couscous. Перекус/Другое: Ritz Crackers - Fresh Stack, Tillamook Pepper Jack Cheese, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Pilsner Urquell Beer. подробнее ...

417 ккал

Упражнение: Работа по Дому - 2 часа и 15 минуты, Apple Health - 21 часа и 45 минуты. подробнее ...