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Well....I had been putting off the routine blood work that most adults are recommended to have done after 40. Finally, this past weekend, just 2 weeks after turning 43, I decided to go. *Cue Doom music* Dun Dun Duuunnn.....I am prediabetic and my LDL levels were a bit high.
Of course I freaked out and almost had a panic attack the next day. I bought a glucose monitor and am making even more changes to my lifestyle to hopefully improve my health. The scale is still going in the right direction. I exercise almost an hour a day and my diet is almost B+ or A level. Send positive vibes guys 😊
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78,4 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 3,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1732 ккал
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Жир: 75,02г | Белк: 83,22г | Углев: 206,77г.
Завтрак: Onions , Egg White , Athenos Natural Crumbled Feta Cheese, Best Yet Fancy Mexican Style Blend Shredded Cheese, Publix Red Bell Pepper, Zucchini, Wegmans Mushrooms. Обед: Athenos Natural Crumbled Feta Cheese, Member's Mark White Balsamic Vinaigrette, Member's Mark White Balsamic Vinaigrette, Great Value String Cheese , Cucumber (with Peel) , Tomatoes. Ужин: Kikkoman Sweet & Sour Sauce, Natural Sea Wild Alaskan Salmon Fillet, Tyson Foods Homestyle Boneless Chicken Bites, Deep Fried Potato French Fries (from Fresh), Mangos . Перекус/Другое: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Creamy Peanut Butter, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Cucumber (with Peel) , Sweet Cherries , Honey Nut Cheerios. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
26 июл 22 написано членом: yagirlniknik
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Keep up the good work. I had the same issue back in February. Thought I was a death sentence unless I got my act together. Been watching my calorie intake & staying active. So far I’ve lost 48lbs. You got this.
26 июл 22 написано членом: TomB0327
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It’s great you’re making the changes now. My husband didn’t take action when he was pre-D and now is a Diabetic. Could have been prevented 😣 You’re gonna turn it around!
26 июл 22 написано членом: EmmaLeanAgain
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EmmaLeanAgain I'm sorry to hear that, but I'm sure you're a great supporter of his health. He's lucky to have you 😊 Thank you for the motivation!
28 июл 22 написано членом: yagirlniknik
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TomB0327 So glad you got it under control! Thank you so much for the encouragement. I am a pessimist, so I need all the positive words I can get. I'm also working on being more optimistic 😉
28 июл 22 написано членом: yagirlniknik
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