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Down another pound, which I'm happy about. The loss is so quick, makes me realize how much crap I was eating before! My exercise hasn't changed... the thing that is different is that I'm managing portion sizes, reducing carbs (breads, sweets, etc.), and being more careful about calories. I'm feeling a lot better today. It's a beautiful day here and I enjoyed playing soccer outside with my family and a group of friends... sometimes I can even almost keep up with those crazy middle school boys. :)
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1074 ккал
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Жир: 48,67г | Белк: 65,39г | Углев: 93,63г.
Завтрак: Land O'Lakes Fat Free Half & Half, Coffee, Scone with Fruit, Pork Sausage (Cooked), Egg. Обед: Turkey Breast Meat, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Ужин: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Tyson Foods Beef Pot Roast in Gravy. Перекус/Другое: Almonds, Coffee, Land O'Lakes Fat Free Half & Half. подробнее ...
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2581 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Футбол - 1 час, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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