DrumChild- Журнал, 26 июл 22

Trying this again. It’s incredibly difficult to do, especially while on high dose corticosteroids for the rest of my life due to chronic primary adrenal insufficiency; (Addison’s disease). I’ve also got MS and GBS. I once lost 170lbs in 2018-2019 in the same conditions, but completely bedridden unable to walk due to partial paralysis. Once I lost weight I went back to the “SAD” diet. Bad habits, corticosteroids and severe insulin resistance naturally led me to gain a lot of weight back over a period of a few years. I lost weight once and I’m determined to do it again but even more. Now I know how to maintain it. If anyone out there supports me, thanks you. I wish you all the best in your goals. Best regards

181,6 кг Потеряно до сих пор: 29,3 кг.    Еще предстоит сделать: 97,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1749 ккал

Жир: 133,74г | Белк: 102,39г | Углев: 40,02г.   Завтрак: Kerrygold Pure Irish Butter, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Publix Medium Eggs, Cooked Egg Yolk. Обед: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Cooked Egg Yolk. Ужин: Red Onions, Kikkoman Soy Sauce, Knorr Beef Bouillon Cubes, Goya Chopped Garlic, Nutiva Organic Extra Virgin Coconut Oil, Aldi Pork Boneless Half Butt Roast. подробнее ...