izzypup68- Журнал, 07 фев 15

I am feeling pretty proud of myself. Last night, my daughter had a friend at the house and I made brownies for them. (I had won a gift basket last weekend and that brownie mix it contained had been singing to me from the pantry ever since.) I didn't have enough calories left for the day to join in the chocolate festivities, and I was able to let the kids enjoy. This morning, I cooked up the tube of cinnamon rolls. (I have to get all these goodies cleared out of the house somehow! :) ) I had my protein shake and savored the smell, but resisted the tasty rolls themselves. We are hosting game night tonight and I am planning ahead so I save some calories for the evening.

I have started the process many times, but I feel like something is different this time, like I am making real mental changes this time. Walking away from a pan of brownies is something I would not have done, even last week! I just need to continue for the long term--that feels like my biggest challenge.

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2045 ккал

Жир: 78,52г | Белк: 72,34г | Углев: 171,97г.   Завтрак: 2% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Обед: Erik's Delicafe Tomato Basil Bisque, Erik's Delicafe Pilgrim's Progress Sandwich. Ужин: Beans and Franks like Mom used to make. Перекус/Другое: Butterscotch fudge with Cooper, Crackers, Brie Cheese, Deschutes Brewery Mirror Pond Pale Ale. подробнее ...

2334 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Бег - 11 км/ч - 7 минуты, Гребля - 15 минуты, Сидеть - 2 часа, Приготовление Пищи - 7 минуты, Спать - 8 часа, Отдыхать - 13 часа и 21 минуты. подробнее ...