PatriciaB130- Журнал, 25 июл 22

I haven't done well and am presently in a bad state, out-of-control eating, especially sweet gooey desserts and chips in between meals. It's 5PM and I want to start now so that tomorrow I can awake with a fresh start and free mind. Tonight I'd like to plan some 400-calorie meals and shop for the food to have it on hand. I've been eating out a lot (mostly alone) and ordering in food, none of it very healthy.

71,0 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Плохо.