Jergens123- Журнал, 25 июл 22

Hi Everyone ... How is it going ???
It is slowly coming down - to eating stored energy at about .2 pounds per day!
The Last --- under 10 pounds under 6 pounds --- is very difficult to get off...
I have increased my exercise to ... OMG 25 reps and mobile - still walking about.

I had to increase my caloric intake or CI to 1,516 per day ... the same as my
BMR @139 pounds - in order to get ... the body "Stinky" to use any stored energy.
We are now eating 1,516 calories per day ... every day ...
only at meal time and no in between snacks -
we only drink our coffee and our water with our meals ...
Not a thing inbetween meals and only a sip of water in the middle of the night.

We stop eating at 9 pm to get in an Intermittent fast or IF until breakfast.
At this rate of loss ... I should lose one pound in 5 days.
Therefore end up losing - in fantasy land where weight lose is linear
and not some viscous caloric carb burning cycle...
at .2 pounds loss per day - about 5 pounds in 25 days ... "Yawn"
Then finally ...
AFTER REACHING THE GOAL OF 135 POUNDS
then will FS give me a blue line ... ?
WHAT EVER DOES IT TAKE TO GET A BLUE LINE ????
Am I in Onderland yet?
Where is Onderland and what does that mean ???
HELLOOO - IS ANYONE OUT THERE ????

63,6 кг Потеряно до сих пор: 31,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: 100%.