msinai- Журнал, 06 фев 15

Evening is the toughest time. I have compulsive eating disorder and after 4PM my mind turns to food like an addict. I did lose control at dinner time but did do well for the 1st 12 hours of the day! Will beat this. I must

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1472 ккал

Жир: 81,80г | Белк: 55,59г | Углев: 133,86г.   Завтрак: Boiled Egg, Asian Pears, Butter, Whole Wheat Bread, 1% Fat Milk. Обед: Milka Alpine Milk Chocolate, Valued Naturals Natural Cashews, Unroasted Almonds, HEB Traditional Hummus, Chicken Thigh, Canola Vegetable Oil, Cooked Green Cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter, White Bread. Ужин: Peanuts, Ritter Sport Milk Chocolate with Praline, Pork Spring Roll, Kroger Sensational Potato Wedges. Перекус/Другое: Plain Yogurt. подробнее ...