MamaCabral7- Журнал, 23 июл 22

🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌

101,1 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1808 ккал

Жир: 63,79г | Белк: 52,36г | Углев: 226,66г.   Завтрак: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Sue Bee Honey, Kellogg's Eggo Homestyle Waffles. Обед: Frozen Margarita, Trader Joe's New Mexico Style Chicken Chilaquiles. Ужин: Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Wonder Seeded Hamburger Buns, Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet. подробнее ...

3136 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Fitbit - 23 часа и 20 минуты. подробнее ...