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Happy Friday🤸🏻♀️💃🏻😁 The Top 9 Nuts to Eat for Better Health (https://www.healthline.com/nutrition/9-healthy-nuts) **FACT BASED W/REFERENCES** 1. Almonds 2. Pistachios 3. Walnuts 4. Cashews 5. Pecans 6. Macadamia Nuts 7. Brazil Nuts 8. Hazelnuts 9. Peanuts Cashews are SO weird looking! And very labor intensive to process for us to conveniently buy at the grocery store! (They're my favorite though!) What's YOUR fave? 🤔
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1441 ккал
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Жир: 43,39г | Белк: 98,43г | Углев: 183,90г.
Завтрак: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Grape Tomatoes, Mushrooms, Spinach, Great Value Medium Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Stacy's Pita Chip Company Simply Naked Pita Chips. Ужин: Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Graham Cracker Pie Crust. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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 Комментария
Thanks Crystaljo74 for your post I love almonds, pecans walnuts, pistachios, so I'm doing the right thing yay!!!!!
22 июл 22 написано членом: buenitabishop
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I love them all, except for Brazil nuts. Can't pick a favorite though. I love walnuts and blue cheese in salad, peanuts with stir fry, almonds and pistachios for snacking...yum!!
22 июл 22 написано членом: jengetfit123
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Salted pistachios in the shell .. Work for it 😋
22 июл 22 написано членом: sk.17
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Yes buenita...you surely are!!💕🤗
22 июл 22 написано членом: CrystalJo74
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Love them all but have been learning to use cashews in different ways in place of olive oil since I transitioned to a WFPB WOE
22 июл 22 написано членом: karen40.poole
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Jengetfit ~ 👎on the Brazil nuts for me too. Thanks for stopping by today!!🥰
22 июл 22 написано членом: CrystalJo74
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Sk.17 ~ I like that thinking! I heard you actually burn more calories eating celery than the celery has in it! (don't know if that's true...)
22 июл 22 написано членом: CrystalJo74
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22 июл 22 написано членом: CrystalJo74
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I like all of them. Macadamias are my fave but on brazil nuts lately for the selenium. Happy Friday!:)
22 июл 22 написано членом: NAVYWIFESKI
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Pistachios are my thing. I grew up in the Philippines 🇵🇭 eating cashews and cooking the seeds. It was labor intensive but it was so good fresh roasted.
22 июл 22 написано членом: PinayRN
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22 июл 22 написано членом: _bec_ca
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22 июл 22 написано членом: John10251
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Crystal-Whole Foods Plant Based. Differs from Vegan in that all processed foods are no-no’s. Decided to try it for a few months and see if I can get off statins and bring my a1c to normal. I miss the taste of olive oil, but it isn’t strictly forbidden just not recommended on a regular basis so I only have it when I make a panzanella salad with summer tomatoes and basil. I get all the protein I need from whole grains, beans, pulses and vegetables. Because it is so fiber filled, I have been eating a lot fewer calories and stay satisfied.
22 июл 22 написано членом: karen40.poole
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There's a jar of smoked almonds in my kitchen at all times. Kills the hungries!
22 июл 22 написано членом: SLYONE 22
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WFPB = WHOLE FOOD PLANT BASED
22 июл 22 написано членом: crold
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... as 4 nuts; 1) Walnuts 2) Almonds 3) Pecans 4) Pistachios ... walnuts high in omega 3s
22 июл 22 написано членом: crold
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Nice info CrystalJo. I love all of them but no.9 makes me nuts😅😅😅🌻
23 июл 22 написано членом: ginome
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The celery thing is a myth, alas. As for nuts -- we eat them every single day in this house. My go-to is pistachios, while my husband tends to graze on roasted cashews all day. Raw cashews are an essential ingredient in some of the vegan cheeses I make. We keep pecans (oh, so wonderfully sweet!) and walnuts in the fridge at all times, and I always have a tub of fresh ground almond butter from Natural Grocers on hand. I adore hazelnuts, but never buy them because I don't typically see them where I shop. Maybe I should look for them! 😃
23 июл 22 написано членом: writingwyo
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