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A different kind of breakfast
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1188 ккал
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Жир: 53,62г | Белк: 43,27г | Углев: 138,26г.
Завтрак: Sweet Cherries (Queen Anne, Bing), Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed), Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Kroger Thousand Island Dressing, Tajin Clasico Seasoning, 365 Organic Black Beans (No Salt Added), Calavo Avocado, Cucumber (with Peel) , Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Ужин: Sweet Potato, Cooked Broccoli (from Fresh), Cooked Pinto, Calico or Red Beans, Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Перекус/Другое: Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...
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1721 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
22 июл 22 написано членом: kclab
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22 июл 22 написано членом: afe918
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Read you bio and totally relate!!
Since 2009, junior in high school, I was a boxer. In 2019, i had my second baby. Since then ive been hovering between 217 and 180lbs at 5'3. Had upper back injury, then tore MCL, then degenerative spinal stenosis and Herniated discs in low back because of a weakened core.... I hope to box competitively again one day. I wish i could make a bio, but unsure how.... If theres a link to computer version, that would be helpful!!!
22 июл 22 написано членом: DAZEY_iz_Well
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I eat protein and veggie sometimes for breakfast. My nutritionist told me when you eat a protein with a veggie it digest better and breaks down the protein better.
22 июл 22 написано членом: abigailadams
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@Dazey2112. Fatsecret.com takes you to website. A lot of tools to work with. Hope this helps :-)
22 июл 22 написано членом: LivinBreezy
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Glad to see someone on here that is not eating desserts. Looks like a good healthy breakfast.
22 июл 22 написано членом: Deantha
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Bio can be made through cell phone too. Use a web browser. You will be prompted to the mobile version. Tap the three dots, for the Chrome it is to the upper right. Scroll down and check the desktop version. Log in if asked to. Then take a look to the list of the available actions to the right.
22 июл 22 написано членом: Tassos67
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Good food is good food, regardless of the time of day!
23 июл 22 написано членом: writingwyo
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A great example of healthy eating.
23 июл 22 написано членом: sugarplum_
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23 июл 22 написано членом: Sonia Crites
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Wait, that’s EXACTLY what I had for breakfast Wednesday!Leftovers perfect for breakfast and easy right?
23 июл 22 написано членом: MBICCHIN
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I do that sometimes. It’s just as good and very filling ! 😁
24 июл 22 написано членом: Madre941
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24 июл 22 написано членом: eieio1234
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I’d DEFINITELY eat that for breakfast!
24 июл 22 написано членом: StormsGirl
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Super healthy breakfast! Great job!
24 июл 22 написано членом: Deantha
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ImalittleLESSfluffyNOW-Изменение Веса
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