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Scale says I'm down 2 pounds from yesterday, which I know isn't really sustainable or permanent. I had a headache and was grouchy most of the day and I realize now that I probably didn't eat enough. So, I had a bigger dinner tonight (still healthy, low carbs, well within target calorie intake for the day) and I feel a lot better. I also briskly walked 20 minutes to work, instead of driving, and took my normal daily (slow) walk with the dog. A good day 2.
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1207 ккал
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Жир: 35,93г | Белк: 112,85г | Углев: 105,84г.
Завтрак: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Обед: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Ужин: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Перекус/Другое: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. подробнее ...
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2090 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Let's not over analyze! You lost 2 pounds - just maybe this time it is sustainable and permanent. How about a celebration?
06 фев 15 написано членом: BuffyBear
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It's common to lose quickly at first and that is absolutely a great thing, something to be happy about. One day at a time, make today a good one too! Congrats on the loss.
06 фев 15 написано членом: jmb3450
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Rockin'! Thanks for rejoining FS -- I need the support from my first FS Buddy!
06 фев 15 написано членом: dheimer
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Likewise, Dheimer-- I need my first FS buddy too. We will get through this together again!
06 фев 15 написано членом: Herbie
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Good job! Here is to playing some fun futsal tonight!
06 фев 15 написано членом: Teddy
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